Everyone thinks you’re fine — but you’re the one holding everything together. You’ve got holiday cheer to create, including lights, the tree and more.  Work projects to close before year-end. Gifts to buy. Cards to send. Family dynamics to manage. And somewhere in there, you’re supposed to find time for yourself. (Spoiler: you won’t.) Meanwhile, […]

In my last post, I dropped a bit of a bomb about how your oral microbiome is directly affecting your hormones. (If you missed it, go back and read it here—seriously, it’ll change how you think about brushing your teeth.) Now for the good news: there are actually proven, natural strategies you can use to […]

I’ll never forget the day I made the connection. I was sitting in my dentist’s chair, getting yet another reminder about flossing (guilty as charged), when it hit me: why had no one ever told me that what’s happening in my mouth could be messing with my hormones? Here’s the truth that most healthcare providers […]

History was just made. On November 10, 2024, the FDA removed the Black Box Warning from hormone therapy. After more than 20 years of fear and bad information, women can finally get the truth. If you’ve ever been told that hormones cause cancer, heart disease, or stroke—or that “you just have to suffer through menopause”—everything […]