History was just made. On November 10, 2024, the FDA removed the Black Box Warning from hormone therapy. After more than 20 years of fear and bad information, women can finally get the truth. If you’ve ever been told that hormones cause cancer, heart disease, or stroke—or that “you just have to suffer through menopause”—everything […]
History was just made. On November 10, 2024, the FDA removed the Black Box Warning from hormone therapy. After more than 20 years of fear and bad information, women can finally get the truth. If you’ve ever been told that hormones cause cancer, heart disease, or stroke—or that “you just have to suffer through menopause”—everything […]
Being proactive about your breast health isn’t about fear or anxiety—it’s about awareness, wisdom, and empowerment. You deserve to feel confident and calm about the choices you make for your body. Why I Focus on Breast HEALTH, Not Breast Cancer Here’s something important: the energy we bring to our health matters—and science proves it. Epigenetics […]
Understanding the Real Connection Every Woman Needs to Know If you’ve ever felt your breasts becoming tender, swollen, or just “different” around your cycle, you might’ve heard someone say, “It’s because your estrogen is too high.” But here’s something many women aren’t told: it’s not just about how much estrogen you have — it’s about […]
If you’ve been feeling unusually tired, restless, or “not quite yourself” lately, you might be wondering: Is this just stress… or something more? It’s a question I hear often — and one I wished I had asked myself in my mid-late 30’s. Many women assume their exhaustion, irritability, and sleep struggles are simply signs of […]
