What’s normal, what’s not — and why paying attention could save your life. If you’ve found yourself wincing a little more often when you hug someone or noticing that your favorite bra suddenly feels tighter than usual, you’re not alone. Many women experience new or changing sensations in their breasts during perimenopause — the transitional […]

If you’ve been feeling unusually tired, restless, or “not quite yourself” lately, you might be wondering: Is this just stress… or something more? It’s a question I hear often — and one I wished I had asked myself in my mid-late 30’s.  Many women assume their exhaustion, irritability, and sleep struggles are simply signs of […]

If you’ve started noticing changes—like irregular periods, sudden hot flashes, restless nights, or shifts in mood and energy—you might be wondering: Is this perimenopause, or have I already reached menopause? You’re definitely not alone. Many women go through this transition feeling a bit lost because the changes are gradual and unpredictable. The good news? Understanding […]

Life has been full of joy, rest, and big things behind the scenes… and now I’m thrilled to share it with you. Earlier in July,  I married the love of my life.  Our wedding day was near perfect—even the weather surprised us by dropping 10 degrees from the rest of the week! Surrounded by dear […]