If you’ve been practicing your “floors” this past week — even imperfectly — you may have noticed something subtle. Not necessarily more energy. Not instant motivation. But a little more steadiness. A little less inner pressure. A slightly calmer nervous system. That’s not a coincidence. That’s physiology. During the holidays, your body is navigating: And […]

“You don’t need perfect habits. You need sustainable ones.” You know what makes the holidays extra exhausting? It’s not just the cooking, shopping, and hosting. It’s the voice in your head that says: “I’m too busy to fit my self-care in?” So you skip your workout because you don’t have time for the full 45 […]

Everyone thinks you’re fine — but you’re the one holding everything together. You’ve got holiday cheer to create, including lights, the tree and more.  Work projects to close before year-end. Gifts to buy. Cards to send. Family dynamics to manage. And somewhere in there, you’re supposed to find time for yourself. (Spoiler: you won’t.) Meanwhile, […]

In my last post, I dropped a bit of a bomb about how your oral microbiome is directly affecting your hormones. (If you missed it, go back and read it here—seriously, it’ll change how you think about brushing your teeth.) Now for the good news: there are actually proven, natural strategies you can use to […]