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Supporting you to optimize your vitality, with healthy diet and lifestyle choices, is my passion!

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Bone Health

Brain Health 

Breast Health 

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Lori is a Nurse Practitioner, Board Certified Health Coach & Creation Coach who specializes in getting to the root cause of your symptoms

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Hormone Health

Heart Health



Today is National Family Health and Fitness Day. Are you ready to celebrate with your loved ones? In today’s blog I am sharing a few excerpts from my upcoming book – Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power – that focuses on fitness or movement. But first I want to […]

I have countless clients who are dragging themselves through their day with colas or energy drinks. In fact, they start their day with em’ and then perhaps have a few more, especially when the afternoon energy slump comes crashing in. Can you relate? If you’ve been struggling to quit your cola or energy drink addiction, […]

May is Women’s Health Month; thus, I am focusing on ways that we can honor and prioritize our health. In the past two weeks, I’ve discussed ways in which we can own our hormonal power. In the bustling rhythm of modern life, we often find ourselves juggling countless responsibilities—career, family, social commitments, and personal aspirations. […]

As women, we are genetically wired to DO. We are doing all day long. Regardless of age, stage of life, marital or job status, we are doing. How many tips, books, and programs have you taken over the years to help you do more efficiently? I’ve read, listened to, and attended a plethora! However, the […]

This Free Quiz was created to help you gain clarity about some of your most aggravating symptoms and to help you get on your healthy hormone path.

FREE Hormone Symptom Quiz!