Capacity Over Capability — A Note from Moving Week By Lori Finlay, NP, CNS I am going to keep this one short. Not because I do not have things to say. Trust me. I always have things to say. The passion is absolutely there. The capability is there. But the capacity? This week? Not so […]

In my “sneak peek” series of sharing highlights of my soon to be released book Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power,  today I am focusing on creating lasting change. When it comes to personal and professional success, the habits we build can make all the difference. By focusing on […]

Today is National Family Health and Fitness Day. Are you ready to celebrate with your loved ones? In today’s blog I am sharing a few excerpts from my upcoming book – Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power – that focuses on fitness or movement. But first I want to […]

I have countless clients who are dragging themselves through their day with colas or energy drinks. In fact, they start their day with em’ and then perhaps have a few more, especially when the afternoon energy slump comes crashing in. Can you relate? If you’ve been struggling to quit your cola or energy drink addiction, […]