What Your Breasts Are Trying to Tell You About Your Hormones By: Lori Finlay, NP I didn’t find my lumps in the shower. I found them in a picture. Truth be told, I stopped having mammograms more than 20 years ago, after false positives and biopsies. I had a knowing, the kind of deep inner […]

Being proactive about your breast health isn’t about fear or anxiety—it’s about awareness, wisdom, and empowerment. You deserve to feel confident and calm about the choices you make for your body. Why I Focus on Breast HEALTH, Not Breast Cancer Here’s something important: the energy we bring to our health matters—and science proves it. Epigenetics […]

Understanding the Real Connection Every Woman Needs to Know If you’ve ever felt your breasts becoming tender, swollen, or just “different” around your cycle, you might’ve heard someone say, “It’s because your estrogen is too high.” But here’s something many women aren’t told: it’s not just about how much estrogen you have — it’s about […]

Editor’s Note: Last week, we focused on how cleansing your mental and emotional space can further enhance your vitality. This week, I’ll dive into the important topic of breast health, as discussed in my book Create The Vitality You Crave. It’s that time of year again—pink ribbons and campaigns popping up everywhere, all in the […]