One Gene. Dozens of Symptoms. The COMT Connection Every Woman Deserves to Know “I am doing everything right.” “Clean eating. I exercise. I sleep reasonably well. I manage my stress — or I try to. I had my hormones checked and everything came back normal. And yet I still feel like myself wrapped in wet […]

One in Five Women Is Wired Differently Is That Why Your Hormones Feel Off? A note before you read:You may not be the 1 in 5. And that is perfectly okay.But chances are — someone in your life is. Your daughter who feels everything so deeply. Your best friend who wears out in ways nobody […]

The Mother of All Hormones — And Why Most Women Are Desperate for More This Mother’s Day, I want to give you something different. Not flowers. Not brunch. Not another reminder to practice self-care. The kind of information I wish I had known 30 years ago. The kind that could change everything. I want to […]

Your Yard, Your Hormones, and the Toxins Nobody Warned You About What Pesticides, Herbicides, and Everyday Plastics Are Doing to Your Estrogen Most women think carefully about what goes into their bodies. But very few think about what is happening in the backyard. The lawn service. The weed killer. The garden hose in the sun. […]