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Supporting you to optimize your vitality, with healthy diet and lifestyle choices, is my passion!

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Lori is a Nurse Practitioner, Board Certified Health Coach & Creation Coach who specializes in getting to the root cause of your symptoms

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Hormone Health


Testosterone is an androgenic hormone that is produced in the ovaries, adrenal glands, and fat cells of women. While testosterone (T) is typically associated with men and masculinity, it plays an important role in women’s bodies as well. T levels are naturally, at least 16x higher in men that women yet Testosterone is a key […]

Estrogen, like Progesterone, is a hormone that is vital to maintaining good health in women. It plays a crucial role in reproductive health, bone health, cardiovascular health, and brain health. Today I’m going to share the various ways in which estrogen is important for women’s health and discuss how you can support your health and […]

Progesterone, often called the “life giving hormone” is a hormone that plays a crucial role in women’s health.  It is produced by the ovaries and helps regulate the menstrual cycle, prepares the uterus for pregnancy, and supports fetal development during pregnancy. It affects everything from menstrual cycles to pregnancy, menopause, and more. But did you […]

“Hormones are the key to everything in women’s health. They are the foundation of our physical, emotional, and mental well-being.”  (Anna Cabeca, MD). Hormonal imbalances are a common problem that many women face Hormones are responsible for regulating various bodily functions and processes, including menstruation, pregnancy, and brain health, breast health, bone health, heart health, […]

It’s beach body prep time, and a lot of folks are trying to shed a few extra pounds. If you are struggling to lose those pesky pounds, it may be from hormonal imbalance. Hormones play a crucial role in body fat distribution, particularly in women. Understanding this connection can help women target stubborn fat and […]

As women, we know that our hormones play a vital role in our health and well-being. From our menstrual cycle to menopause and beyond, hormones are the chemical messengers that regulate many of our bodily functions. Despite their importance, many women don’t give much thought to their hormonal health until something goes wrong. This is […]

If you’re like most women, there’s a lot about your hormones that you just do not understand. You know you don’t feel right. You go to your “doc in the box” and often just get the pill for your ill. These pills may alleviate some symptoms temporarily, but the cost can be huge down the […]

As I’m sure you’re aware, it’s “PinkTober”! The annual campaign to raise awareness and funds about breast cancer vs. breast HEALTH is on. I have repeatedly shared that we, as women, have NOT been served well by the PINK campaign. Instead of providing empowering information to help us keep our “girls’ healthy, the focus has […]

Ah, the gifts of summertime-summer sun, vitamin sea, and yes, vitamin D. For some, it means lots of sunscreen and even a few sunburns. For many, it means a lot of confusion about what is best for our health – the exposure to sun or the vitamin D. In this article (part 1), I’ll focus […]

Remember Billy Joel’s advice – working too hard can give you a heart attack! He’s right. The science has shown it! And, you guessed it, it is worse for women. In fact, women in corporate America have been shown to suffer from heart attacks at a rate 7x that of their non-working girlfriends. Why? It’s the stress. […]

This Free Quiz was created to help you gain clarity about some of your most aggravating symptoms and to help you get on your healthy hormone path.

FREE Hormone Symptom Quiz!