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Supporting you to optimize your vitality, with healthy diet and lifestyle choices, is my passion!

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Bone Health

Brain Health 

Breast Health 

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Lori is a Nurse Practitioner, Board Certified Health Coach & Creation Coach who specializes in getting to the root cause of your symptoms

Meet Lori



Hormone Health

Heart Health



I have countless clients who are dragging themselves through their day with colas or energy drinks. In fact, they start their day with em’ and then perhaps have a few more, especially when the afternoon energy slump comes crashing in. Can you relate? If you’ve been struggling to quit your cola or energy drink addiction, […]

Ah, the holiday season – a time for joy, laughter, and the irresistible aroma of festive feasts wafting through the air. It’s easy to get caught up in the allure of sugary indulgences, but fear not! There’s a delightful path to reveling in the season’s sweetness without bidding adieu to your commitment to a healthier […]

This Free Quiz was created to help you gain clarity about some of your most aggravating symptoms and to help you get on your healthy hormone path.

FREE Hormone Symptom Quiz!