In our fast-paced world, many of us, especially professional women, find ourselves constantly juggling multiple roles—career, family, social obligations, and personal aspirations. This relentless drive to “do it all” often leads to chronic stress, disrupting our hormonal balance and leaving us feeling off-balance or unwell!  Understanding the impact of this lifestyle is crucial, as prolonged […]

Gals are you tired of battling the unbudgeable midlife belly bulge? Midlife weight gain is a common concern among women, often stemming from a mix of hormonal imbalances, increased stress, and muscle loss. Let’s delve into these factors and explore practical strategies to help you regain control over your health and vitality. Hormonal Imbalances and […]

Hey there! If you’ve ever felt like your body is a puzzle waiting to be solved, you’re not alone. I’ve been diving into the world of biohacking for 15 years, and it’s been a game-changer. As Dave Asprey famously says, biohacking is “the art and science of changing the environment around you and inside you […]

Ok all y’all (that’s my 24 years of living in the southeast coming out😉). You that have been following me for years know that I was a Cardiology NP and worked in critical care cardiology as well. I never let a February pass without talking about heart health. And this year is no different. Yet […]