Ok all y’all (that’s my 24 years of living in the southeast coming out😉). You that have been following me for years know that I was a Cardiology NP and worked in critical care cardiology as well. I never let a February pass without talking about heart health. And this year is no different. Yet […]

Are you constantly saying “yes” when you really mean “no”? The cost might be more than just your time—it could be your health. Chronic people-pleasing and caretaking behaviors don’t just drain your emotional reserves; they can significantly disrupt your hormone balance and diminish your vitality. Understanding this connection is crucial for reclaiming your health and […]

Have you ever considered that the future version of you—the one feeling energized, healthy, and at peace—is built by the choices you make today? The reality is, you have more control over your vitality than you may think. Every meal, every thought, every habit adds up, either strengthening or depleting your well-being. The good news? […]

As February approaches, I know some of my readers might already be feeling disappointed about their New Year’s resolutions. Maybe you’ve missed a workout, indulged in an unplanned snack, or skipped a day (or five!) of journaling. You might even be tempted to abandon your goals altogether because you think, If I can’t do it […]