The Physiology of Self-Love How Safety, Sleep, and Strength Protect Your Future Valentine’s Day has passed. The flowers are softening. The sugar has settled. The expectations—met or unmet—are quiet now. And I want to ask you something gently: Did you feel loved this week? Not by someone else. By you. Because here’s what decades in […]
The Physiology of Self-Love How Safety, Sleep, and Strength Protect Your Future Valentine’s Day has passed. The flowers are softening. The sugar has settled. The expectations—met or unmet—are quiet now. And I want to ask you something gently: Did you feel loved this week? Not by someone else. By you. Because here’s what decades in […]
When Your Heart Can’t Breathe, Your Hormones Can’t Heal by Lori Finlay, MSN, NP, CNS Week 2 of the Vitality Cycle is about nervous system healing — the missing link between heart health, hormone balance, and true vitality. If you’ve ever reached the end of a workday feeling wired, exhausted, and strangely breathless — even […]
The Glycocalyx: Where Hormones, Stress, and Heart Health Collide by Lori Finlay, MSN, NP, CNS Why Women Are Missing the Real Heart Health Conversation Heart disease is the leading cause of death for women in the United States. It also kills more women each year than all cancers combined, including breast cancer. And yet, despite […]
The 5 Daily Vitals: Foundations for Hormone Balance and Lasting Vitality Reclaiming energy, clarity, and calm through simple, sacred routines by Lori Finlay, MSN, NP, CNS — Functional Medicine Practitioner & Vitality Mentor “Wellness is a connection of paths: knowledge and action.” — Joshua Welch About the Vitality Cycle Series Each month, we move through […]
