As the year comes to a close, it’s easy to look back and see only what didn’t happen. The habits you meant to start. The routines you couldn’t sustain. The energy you wish you’d had more of. That’s the gap — the distance between where you are and where you thought you’d be. But here’s […]

If you feel wired, tired, or emotionally on edge right now, it’s not because you’re doing something wrong. It’s because your nervous system has been under sustained pressure. The holidays ask a lot of women — mentally, emotionally, and energetically. And for high-achieving women especially, stress doesn’t just stay in the mind. It shows up […]

If you’ve been practicing your “floors” this past week — even imperfectly — you may have noticed something subtle. Not necessarily more energy. Not instant motivation. But a little more steadiness. A little less inner pressure. A slightly calmer nervous system. That’s not a coincidence. That’s physiology. During the holidays, your body is navigating: And […]

“You don’t need perfect habits. You need sustainable ones.” You know what makes the holidays extra exhausting? It’s not just the cooking, shopping, and hosting. It’s the voice in your head that says: “I’m too busy to fit my self-care in?” So you skip your workout because you don’t have time for the full 45 […]