If you’ve been wondering whether you’re in perimenopause—or just going slightly mad—this post is for you. The good (and annoying) news is that perimenopause doesn’t hit all at once. It unfolds in stages, each with its own quirks, challenges, and yes, surprises. Think of it less like a light switch and more like a dimmer—gradually […]

Each year, as the days grow longer and the air fills with the scent of fresh blooms, something shifts—not just in nature, but in us too. Just like we instinctively declutter our closets and open the windows for a good Spring clean, our bodies start craving the same. If you’ve been feeling the urge to […]

Perimenopause. If you’ve never heard the term, you’re not alone. Most women don’t realize that the hormonal shifts leading up to menopause can start as early as their mid-30s. Yep, mid-30s! That means many women are walking around feeling tired, moody, foggy-brained, anxious, and achy, blaming it on stress, lack of sleep, or just “getting […]

In our fast-paced world, many of us, especially professional women, find ourselves constantly juggling multiple roles—career, family, social obligations, and personal aspirations. This relentless drive to “do it all” often leads to chronic stress, disrupting our hormonal balance and leaving us feeling off-balance or unwell!  Understanding the impact of this lifestyle is crucial, as prolonged […]