If you’ve been feeling unusually tired, restless, or “not quite yourself” lately, you might be wondering: Is this just stress… or something more? It’s a question I hear often — and one I wished I had asked myself in my mid-late 30’s. Many women assume their exhaustion, irritability, and sleep struggles are simply signs of […]
If you’ve been feeling unusually tired, restless, or “not quite yourself” lately, you might be wondering: Is this just stress… or something more? It’s a question I hear often — and one I wished I had asked myself in my mid-late 30’s. Many women assume their exhaustion, irritability, and sleep struggles are simply signs of […]
If you’ve started noticing changes—like irregular periods, sudden hot flashes, restless nights, or shifts in mood and energy—you might be wondering: Is this perimenopause, or have I already reached menopause? You’re definitely not alone. Many women go through this transition feeling a bit lost because the changes are gradual and unpredictable. The good news? Understanding […]
Life has been full of joy, rest, and big things behind the scenes… and now I’m thrilled to share it with you. Earlier in July, I married the love of my life. Our wedding day was near perfect—even the weather surprised us by dropping 10 degrees from the rest of the week! Surrounded by dear […]
Dear Readers, I just returned from the 11th annual Biohacking Conference— and wow, what an inspiring whirlwind! My mind is buzzing with breakthroughs, tools, and ideas that I cannot wait to share with you in future blog posts. But first… I need to practice what I preach. Because in the next few weeks, two major […]
