On New Year’s Day, I was notified that a girlfriend of mine suffered a massive heart attack on Dec. 28th. She was in severe cardiogenic shock, requiring the heart-lung (ECMO) machine for two weeks, a mechanical ventilator for three weeks, dialysis, and has had strokes as well. While she is slowly recovery from this major […]

“The way you think, the way you behave, the way you eat, can influence your life by 30-50 years.” Deepak Chopra gifted us this gem, underscoring the profound connection between our lifestyle choices and overall well-being. As we embark on this exploration of vitality and longevity, we’ll peel back the layers to reveal the secrets […]

Happy January, my amazing readers! As many of you who have been following me for some time, you know that I spent years trying to overcome fatigue! I was essentially raised in the “ology” model of medicine from the age of 14 – in other words, with segmental treatment protocols. It wasn’t until I began […]

It’s that time of year again- many jump in to create some new resolutions or goals, trying to inspire them to create lasting change in their lives in any or all realms. However, as you well know, many abandon these goals quickly. In fact, it’s estimated that only 8% stick to their resolutions. For years, […]