Editor’s Note: In our last blog post, we explored the balancing your gut-brain connection to further enhance your vitality. This week, we turn our focus to achieving hormonal harmony—a foundational element in women’s health—based on insights from my book Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power. Hormones serve as the […]

Editor’s Note: Last week, we focused on biohacking techniques. This week, I’ll dive into balancing your gut-brain connection to further enhance your vitality, as discussed in my book Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power. We’ve all heard the phrase, “trust your gut.” But there’s more to it than just […]

Biohacking—“The art and science of changing the environment around you and inside you, so you have more control over your own biology.” ~Dave Asprey In the quest for optimal health, many chronic issues—such as fatigue, hormonal imbalances, and reduced vitality—are often linked to inefficient cellular communication. As we delve deeper into the world of biohacking, […]

Editor’s Note: Last week, we focused on how cleansing your mental and emotional space can further enhance your vitality. This week, I’ll dive into the important topic of breast health, as discussed in my book Create The Vitality You Crave. It’s that time of year again—pink ribbons and campaigns popping up everywhere, all in the […]