May is Women’s Health Month; thus, I am focusing on ways that we can honor and prioritize our health. In the past two weeks, I’ve discussed ways in which we can own our hormonal power. In the bustling rhythm of modern life, we often find ourselves juggling countless responsibilities—career, family, social commitments, and personal aspirations. […]

When it comes to women owning our hormonal power and taking charge of our health destiny, it’s critical that we first understand the disheartening reality that we have been dismissed and even disrespected in the landscape of modern medicine. This phenomenon, rooted in historical attitudes toward women’s bodies and health, persists today, perpetuating a cycle […]

When I teach women about “Owning their Hormonal Power”, I start with our God-given power to heal our bodies, through the magic of Epigenetics. But what is that and how does it impact your hormones? Today, I am going to dig into that with more details to make sense of it, so you know what […]

Introduction In the intricate tapestry of our lives, hormonal balance is often the unsung hero, dictating our physical, mental, and emotional well-being. Yet, for many women, understanding and harnessing this power can feel like an elusive feat. In this blog post, I take you on a journey of self-discovery and empowerment, exploring three pivotal aspects […]