Today is National Family Health and Fitness Day. Are you ready to celebrate with your loved ones? In today’s blog I am sharing a few excerpts from my upcoming book – Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power – that focuses on fitness or movement. But first I want to […]

Headaches, especially migraines, can be profoundly influenced by hormonal fluctuations. Two critical aspects of hormonal imbalance that can contribute to headaches are estrogen dominance and progesterone deficiency. This blog will delve into how these imbalances cause headaches and provide recommendations to help alleviate the symptoms.Even if you do not experience hormonal headaches or migraines, I […]

I have countless clients who are dragging themselves through their day with colas or energy drinks. In fact, they start their day with em’ and then perhaps have a few more, especially when the afternoon energy slump comes crashing in. Can you relate? If you’ve been struggling to quit your cola or energy drink addiction, […]

In the labyrinth of human biology, few molecules hold as much sway over our health and well-being as Glutathione (GSH – pronounced Glute–a-thigh-on). Revered as the body’s master antioxidant, GSH plays a pivotal role in myriad physiological processes, from immune function to detoxification. But its significance extends far beyond mere cellular defense; GSH is a […]