Biohacking—“The art and science of changing the environment around you and inside you, so you have more control over your own biology.” ~Dave Asprey In the quest for optimal health, many chronic issues—such as fatigue, hormonal imbalances, and reduced vitality—are often linked to inefficient cellular communication. As we delve deeper into the world of biohacking, […]
Biohacking—“The art and science of changing the environment around you and inside you, so you have more control over your own biology.” ~Dave Asprey In the quest for optimal health, many chronic issues—such as fatigue, hormonal imbalances, and reduced vitality—are often linked to inefficient cellular communication. As we delve deeper into the world of biohacking, […]
Editor’s Note: Last week, we explored the importance of cleansing your mental and emotional space to enhance vitality. This week, our focus shifts to the critical role of cellular power and communication in achieving optimal health, as detailed in my book Create The Vitality You Crave. In the journey to optimal health, many chronic conditions—like […]
A Holistic Perspective on Health and Healthcare Think of health as a tree. Conventional medicine often focuses on the branches—specialists treating isolated symptoms without considering the entire tree. This approach can overlook the root causes of health issues. As both a former provider in sickness medicine / critical care, and also a patient, trying to […]
Last week I discussed the compounding effects of various sabotaging exposures and habits that can have on your brain health. These SPECT images, by Dr. Daniel Amen, are “worth a thousand words”. In today’s blog post, I’m going to address how you can heal your brain. You really can!! I’m living proof of it. You’ll […]