“The way you think, the way you behave, the way you eat, can influence your life by 30-50 years.” Deepak Chopra gifted us this gem, underscoring the profound connection between our lifestyle choices and overall well-being. As we embark on this exploration of vitality and longevity, we’ll peel back the layers to reveal the secrets […]

Last week, I shared the amazing quote from Dr. Bruce Lipton that has profoundly impacted me – “Our thoughts change our biochemistry, which changes the behavior of our cells.” I am still in awe of that power and reminded that “as a (wo)man thinketh, so is (s)he.” In the epigenetic sense, our thoughts and attitudes […]

“Our thoughts change our biochemistry, which changes the behavior of our cells,” stated Bruce Lipton, Ph.D., known as the Godfather of Epigenetics, in a lecture I attended in 2019. WOW, that’s a lot of Epigenetic power! Gratitude is a transformative emotion that extends its influence far beyond making us feel good emotionally. Recent research reveals […]

Breast cancer continues to be a pervasive concern, in fact, women’s #1 health concern. The walks, the talks, and the focus have been on cancer awareness. However, I feel it’s time for us to be shifting our focus and energy to breast health awareness! In last week’s article, I compared the various breast cancer screening […]