Let’s talk about something so many women whisper about but rarely get solid answers on: the bone-deep fatigue that shows up somewhere between your late 30s and early 40s. You’re not lazy, you’re not broken—and you’re definitely not alone. This exhaustion isn’t just about being busy or getting older. It’s often a sign your body […]
Let’s talk about something so many women whisper about but rarely get solid answers on: the bone-deep fatigue that shows up somewhere between your late 30s and early 40s. You’re not lazy, you’re not broken—and you’re definitely not alone. This exhaustion isn’t just about being busy or getting older. It’s often a sign your body […]
If you’ve been wondering whether you’re in perimenopause—or just going slightly mad—this post is for you. The good (and annoying) news is that perimenopause doesn’t hit all at once. It unfolds in stages, each with its own quirks, challenges, and yes, surprises. Think of it less like a light switch and more like a dimmer—gradually […]
Editor’s note: Yesterday I had the great privilege of speaking to a powerful group of Women at Adobe- Lehi, Utah campus. I sent out a survey beforehand to get more clarity on the hormonal challenges these women were facing. Over 90% of the women are struggling with weight loss – they have no idea how […]
Women are NOT small men- even when it comes to the pathophysiology (disease process) of heart disease or cardiovascular disease (CVD). In this blog, we are going to discuss more about the differing disease process for women. This sneaky condition of small vessel disease (SVCD) impacts tiny arteries throughout the body, particularly hitting hard on […]
