Editor’s Note: In our last blog post, we delved into how to embody our best selves by integrating spiritual, emotional, mental, and physical dimensions. This week, we focus specifically on how practicing gratitude can serve as a powerful tool in shifting from stress to vitality. Through simple but profound daily practices, we can harness the […]

Ah, the holiday season – a whirlwind of festivities, joy, and the perpetual hunt for the perfect gift. As women, we often find ourselves lost in the magic of creating memorable moments for our loved ones. But let’s talk about a crucial aspect we tend to overlook in the holiday frenzy: allowing ourselves to receive. […]

“Our thoughts change our biochemistry, which changes the behavior of our cells,” stated Bruce Lipton, Ph.D., known as the Godfather of Epigenetics, in a lecture I attended in 2019. WOW, that’s a lot of Epigenetic power! Gratitude is a transformative emotion that extends its influence far beyond making us feel good emotionally. Recent research reveals […]