Have you ever considered that the future version of you—the one feeling energized, healthy, and at peace—is built by the choices you make today? The reality is, you have more control over your vitality than you may think. Every meal, every thought, every habit adds up, either strengthening or depleting your well-being. The good news? […]
Have you ever considered that the future version of you—the one feeling energized, healthy, and at peace—is built by the choices you make today? The reality is, you have more control over your vitality than you may think. Every meal, every thought, every habit adds up, either strengthening or depleting your well-being. The good news? […]
In my “sneak peek” series of sharing highlights of my soon to be released book Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power, today I am focusing on creating lasting change. When it comes to personal and professional success, the habits we build can make all the difference. By focusing on […]
Editor’s Note – my new book, Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power will be released on September 10th. You can get a free copy of Chapter 1 by clicking here Years ago, I delved into visualization techniques from Napoleon Hill’s Think and Grow Rich. I crafted a detailed vision […]