On New Year’s Day, I was notified that a girlfriend of mine suffered a massive heart attack on Dec. 28th. She was in severe cardiogenic shock, requiring the heart-lung (ECMO) machine for two weeks, a mechanical ventilator for three weeks, dialysis, and has had strokes as well. While she is slowly recovery from this major […]

November is National Diabetes Month, and today is National Diabetes Day. As we age, we need to pay special attention to our breast health, our brain health, our heart health, and our bone health. Clearly, hormonal imbalance impacts all of these. But did you know that diabetes has a direct link to each one of […]

“Our thoughts change our biochemistry, which changes the behavior of our cells,” stated Bruce Lipton, Ph.D., known as the Godfather of Epigenetics, in a lecture I attended in 2019. WOW, that’s a lot of Epigenetic power! Gratitude is a transformative emotion that extends its influence far beyond making us feel good emotionally. Recent research reveals […]

As women, we know that our hormones play a vital role in our health and well-being. From our menstrual cycle to menopause and beyond, hormones are the chemical messengers that regulate many of our bodily functions. Despite their importance, many women don’t give much thought to their hormonal health until something goes wrong. This is […]