As women, we know that our hormones play a vital role in our health and well-being. From our menstrual cycle to menopause and beyond, hormones are the chemical messengers that regulate many of our bodily functions. Despite their importance, many women don’t give much thought to their hormonal health until something goes wrong. This is […]

If you’re like most women, there’s a lot about your hormones that you just do not understand. You know you don’t feel right. You go to your “doc in the box” and often just get the pill for your ill. These pills may alleviate some symptoms temporarily, but the cost can be huge down the […]

Hormones can protect the heart in numerous ways, yet many are still confused about whether they are safe or not. Well, guess what? Many healthcare providers are still confused. Today I’m going to take a stab at demystifying this for you. Estrogen Estrogen’s role in cardiovascular health is complex- whether young, premenopausal, or postmenopausal! What […]

As I’m sure you’re aware, it’s “PinkTober”! The annual campaign to raise awareness and funds about breast cancer vs. breast HEALTH is on. I have repeatedly shared that we, as women, have NOT been served well by the PINK campaign. Instead of providing empowering information to help us keep our “girls’ healthy, the focus has […]