If you’ve started noticing changes—like irregular periods, sudden hot flashes, restless nights, or shifts in mood and energy—you might be wondering: Is this perimenopause, or have I already reached menopause? You’re definitely not alone. Many women go through this transition feeling a bit lost because the changes are gradual and unpredictable. The good news? Understanding […]

If you’ve been wondering whether you’re in perimenopause—or just going slightly mad—this post is for you. The good (and annoying) news is that perimenopause doesn’t hit all at once. It unfolds in stages, each with its own quirks, challenges, and yes, surprises. Think of it less like a light switch and more like a dimmer—gradually […]