Perimenopause. If you’ve never heard the term, you’re not alone. Most women don’t realize that the hormonal shifts leading up to menopause can start as early as their mid-30s. Yep, mid-30s! That means many women are walking around feeling tired, moody, foggy-brained, anxious, and achy, blaming it on stress, lack of sleep, or just “getting […]
Perimenopause. If you’ve never heard the term, you’re not alone. Most women don’t realize that the hormonal shifts leading up to menopause can start as early as their mid-30s. Yep, mid-30s! That means many women are walking around feeling tired, moody, foggy-brained, anxious, and achy, blaming it on stress, lack of sleep, or just “getting […]
Introduction: Welcome to National Sleep Awareness Week! Sleep is not just a period of rest; it’s a vital component of our overall health and well-being. In this simple guide, we will delve into the intricate relationship between sleep and various aspects of our physical and mental health. From the brain to hormones, vitality to mood, […]
“The way you think, the way you behave, the way you eat, can influence your life by 30-50 years.” Deepak Chopra gifted us this gem, underscoring the profound connection between our lifestyle choices and overall well-being. As we embark on this exploration of vitality and longevity, we’ll peel back the layers to reveal the secrets […]
