Perimenopause. If you’ve never heard the term, you’re not alone. Most women don’t realize that the hormonal shifts leading up to menopause can start as early as their mid-30s. Yep, mid-30s! That means many women are walking around feeling tired, moody, foggy-brained, anxious, and achy, blaming it on stress, lack of sleep, or just “getting […]

Gals are you tired of battling the unbudgeable midlife belly bulge? Midlife weight gain is a common concern among women, often stemming from a mix of hormonal imbalances, increased stress, and muscle loss. Let’s delve into these factors and explore practical strategies to help you regain control over your health and vitality. Hormonal Imbalances and […]

In the intricate tapestry of our physiological functions, hormones play a pivotal role in maintaining overall health. Among them, estrogen stands out as a hormone with profound implications for cardiovascular well-being. Whereas it’s Heart Health Month, and I am passionate about this topic after decades of experience in the field of cardiology, as a bedside […]