May is Women’s Health Month; thus, I am focusing on ways that we can honor and prioritize our health. In the past two weeks, I’ve discussed ways in which we can own our hormonal power. In the bustling rhythm of modern life, we often find ourselves juggling countless responsibilities—career, family, social commitments, and personal aspirations. […]

Introduction In the intricate tapestry of our lives, hormonal balance is often the unsung hero, dictating our physical, mental, and emotional well-being. Yet, for many women, understanding and harnessing this power can feel like an elusive feat. In this blog post, I take you on a journey of self-discovery and empowerment, exploring three pivotal aspects […]

Hey there! With the holiday season just around the corner, it’s time to gear up for joy, festivities, and… let’s face it, a bit of stress, even eustress, is still stress on the body, mind, and spirit. But fear not! I’ve put together a guide to help us all navigate this wonderful time of the […]

Hey there! As the sun showers us with its warm embrace, summer gives us the perfect chance to prioritize self-care and well-being. As women, we often put ourselves and our self-care on the back burner, especially during the summer months when school is out, travel increases, and schedules have gone to the wayside. Taking care […]