Introduction: Welcome to National Sleep Awareness Week! Sleep is not just a period of rest; it’s a vital component of our overall health and well-being. In this simple guide, we will delve into the intricate relationship between sleep and various aspects of our physical and mental health. From the brain to hormones, vitality to mood, […]

Ah, the holiday season – a whirlwind of festivities, joy, and the perpetual hunt for the perfect gift. As women, we often find ourselves lost in the magic of creating memorable moments for our loved ones. But let’s talk about a crucial aspect we tend to overlook in the holiday frenzy: allowing ourselves to receive. […]

“Our thoughts change our biochemistry, which changes the behavior of our cells,” stated Bruce Lipton, Ph.D., known as the Godfather of Epigenetics, in a lecture I attended in 2019. WOW, that’s a lot of Epigenetic power! Gratitude is a transformative emotion that extends its influence far beyond making us feel good emotionally. Recent research reveals […]

Estrogen, like Progesterone, is a hormone that is vital to maintaining good health in women. It plays a crucial role in reproductive health, bone health, cardiovascular health, and brain health. Today I’m going to share the various ways in which estrogen is important for women’s health and discuss how you can support your health and […]