Perimenopause. If you’ve never heard the term, you’re not alone. Most women don’t realize that the hormonal shifts leading up to menopause can start as early as their mid-30s. Yep, mid-30s! That means many women are walking around feeling tired, moody, foggy-brained, anxious, and achy, blaming it on stress, lack of sleep, or just “getting […]

In our fast-paced world, many of us, especially professional women, find ourselves constantly juggling multiple roles—career, family, social obligations, and personal aspirations. This relentless drive to “do it all” often leads to chronic stress, disrupting our hormonal balance and leaving us feeling off-balance or unwell!  Understanding the impact of this lifestyle is crucial, as prolonged […]

Have you ever considered that the future version of you—the one feeling energized, healthy, and at peace—is built by the choices you make today? The reality is, you have more control over your vitality than you may think. Every meal, every thought, every habit adds up, either strengthening or depleting your well-being. The good news? […]

Editor’s Note: Last week, we dove into part one of Your Daily Vitals, exploring the transformative impact of breathing, hydration, and nourishment on your vitality. These foundational practices set the stage for optimizing your health and well-being. As part of this journey, I’ve been sharing highlights from my best-selling book Create The Vitality You Crave: […]