Have you ever considered that the future version of you—the one feeling energized, healthy, and at peace—is built by the choices you make today? The reality is, you have more control over your vitality than you may think. Every meal, every thought, every habit adds up, either strengthening or depleting your well-being. The good news? […]

Editor’s Note: Last week, we dove into part one of Your Daily Vitals, exploring the transformative impact of breathing, hydration, and nourishment on your vitality. These foundational practices set the stage for optimizing your health and well-being. As part of this journey, I’ve been sharing highlights from my best-selling book Create The Vitality You Crave: […]

Editor’s Note: In my previous post, we explored the profound joy that comes from connecting with Divinity and discovering our true purpose. We delved into how this spiritual connection can illuminate our path and provide a sense of fulfillment and direction. This week, we’re taking this journey a step further by diving into the theme […]

Editor’s Note: As the Christmas season approaches, let’s reflect on the joy that comes from connecting with Divinity and discovering our true purpose. Whether Christian, Jewish, or from other faiths, this joy is found in knowing who we are, why we’re here, and embracing freedom, choice, and new beginnings. Inspired by my book Create The […]