Editor’s Note: Last week, I began a series on cleansing, beginning with the basics of cleansing the body. This week, I will highlight chapter 9 of my book about cleansing our environment. In the quest for better health, it’s crucial to recognize that the diseases plaguing our society—like diabetes, heart disease, and cancer—are not merely […]

A Holistic Perspective on Health and Healthcare Think of health as a tree. Conventional medicine often focuses on the branches—specialists treating isolated symptoms without considering the entire tree. This approach can overlook the root causes of health issues. As both a former provider in sickness medicine / critical care, and also a patient, trying to […]

We often associate vitality with physical fitness, but true vitality goes much deeper. It encompasses our physical, mental, emotional, and spiritual well-being. Imagine someone who wakes up energized, tackles challenges with a clear head, and finds joy in everyday activities. This is the essence of vitality. Signs of a Vibrant Life Think about how you […]

Today is National Family Health and Fitness Day. Are you ready to celebrate with your loved ones? In today’s blog I am sharing a few excerpts from my upcoming book – Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power – that focuses on fitness or movement. But first I want to […]