Editor’s Note: As the Christmas season approaches, let’s reflect on the joy that comes from connecting with Divinity and discovering our true purpose. Whether Christian, Jewish, or from other faiths, this joy is found in knowing who we are, why we’re here, and embracing freedom, choice, and new beginnings. Inspired by my book Create The […]

Editor’s Note: In my previous post, we explored the transformative power of forgiveness as a pathway to healing and vitality. This week, we’re diving into another crucial aspect of fostering healthier relationships—making amends that truly work. These ideas, inspired by Gary Chapman’s “Five Apology Languages,” offer practical steps to connect more deeply, promote forgiveness, and […]

Editor’s Note: In my previous post, we explored the Epigenetic benefits of gratitude. This week, we’re diving into the transformative power of forgiveness—for stepping into your best self. These concepts, inspired by my book Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power, offer a pathway to align your spiritual, emotional, mental, […]

Editor’s Note: Last week, we focused on biohacking techniques. This week, I’ll dive into balancing your gut-brain connection to further enhance your vitality, as discussed in my book Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power. We’ve all heard the phrase, “trust your gut.” But there’s more to it than just […]