Editor’s Note: Last week, we focused on the impact of air quality on your health. This week, I’ll dive into how cleansing your mental and emotional space can further enhance your vitality, as discussed in my book Create The Vitality You Crave. In today’s fast-paced world, we’re often plagued by stress, negative self-talk, and limiting […]

Editor’s Note: Last week, I began a series on cleansing, beginning with the basics of cleansing the body. This week, I will highlight chapter 9 of my book about cleansing our environment. In the quest for better health, it’s crucial to recognize that the diseases plaguing our society—like diabetes, heart disease, and cancer—are not merely […]

A Holistic Perspective on Health and Healthcare Think of health as a tree. Conventional medicine often focuses on the branches—specialists treating isolated symptoms without considering the entire tree. This approach can overlook the root causes of health issues. As both a former provider in sickness medicine / critical care, and also a patient, trying to […]

We often associate vitality with physical fitness, but true vitality goes much deeper. It encompasses our physical, mental, emotional, and spiritual well-being. Imagine someone who wakes up energized, tackles challenges with a clear head, and finds joy in everyday activities. This is the essence of vitality. Signs of a Vibrant Life Think about how you […]