It’s that time of year again- many jump in to create some new resolutions or goals, trying to inspire them to create lasting change in their lives in any or all realms. However, as you well know, many abandon these goals quickly. In fact, it’s estimated that only 8% stick to their resolutions. For years, […]

“I believe that the greatest gift that you can give your family and the world is a healthy you.” ‘– Joyce Meyer I love this quote and wholeheartedly agree! As we embark on another journey around the sun, the dawn of a new year prompts us to pause and conduct a comprehensive health assessment, examining […]

Have you been around little babies lately? Every. Single. New skill or step is celebrated. We do it with clapping and glee and huge smiles, too! Its cheers seem to encourage to keep going and try and take even bigger steps or learn even more challenging skills. But something happens as we age, we stop […]

Ah, the holiday season – a whirlwind of festivities, joy, and the perpetual hunt for the perfect gift. As women, we often find ourselves lost in the magic of creating memorable moments for our loved ones. But let’s talk about a crucial aspect we tend to overlook in the holiday frenzy: allowing ourselves to receive. […]