When I teach women about “Owning their Hormonal Power”, I start with our God-given power to heal our bodies, through the magic of Epigenetics. But what is that and how does it impact your hormones? Today, I am going to dig into that with more details to make sense of it, so you know what […]

Introduction In the intricate tapestry of our lives, hormonal balance is often the unsung hero, dictating our physical, mental, and emotional well-being. Yet, for many women, understanding and harnessing this power can feel like an elusive feat. In this blog post, I take you on a journey of self-discovery and empowerment, exploring three pivotal aspects […]

Editor’s note: Yesterday I had the great privilege of speaking to a powerful group of Women at Adobe- Lehi, Utah campus. I sent out a survey beforehand to get more clarity on the hormonal challenges these women were facing. Over 90% of the women are struggling with weight loss – they have no idea how […]

Editor’s Note: On a regular basis, I see women, as early as early 40’s whose hormones are very low- all of them, estrogen, progesterone, and testosterone, too. Unfortunately, their hormonal complaints have been dismissed and often mistreated – with Testosterone often being neglected altogether. Fortunately, for me, my hormone levels are optimal, producing the stamina […]