Estrogen dominance is a term used to describe a hormonal imbalance in which there is an excess of estrogen in the body relative to progesterone. (see my previous blog post for more details) This imbalance, which can occur in 50% of women in the reproductive years, and increases dramatically during perimenopausal years, can have a […]

– Are These Wreaking Havoc With Your Hormonal Balance? As women, we face many challenges that can trigger our body’s stress response, causing the release of cortisol. While cortisol is essential for many bodily functions, such as regulating blood sugar levels and reducing inflammation, chronically high levels of cortisol can have detrimental effects on our […]

Estrogen is a hormone that plays a crucial role in the female body. It regulates menstrual cycles, supports bone health, and is responsible for many other functions. However, when estrogen levels are imbalanced, it can lead to a condition called estrogen dominance, which can cause a range of health issues. In this article, we’ll explore […]

Testosterone is an androgenic hormone that is produced in the ovaries, adrenal glands, and fat cells of women. While testosterone (T) is typically associated with men and masculinity, it plays an important role in women’s bodies as well. T levels are naturally, at least 16x higher in men that women yet Testosterone is a key […]