November is National Diabetes Month, and today is National Diabetes Day. As we age, we need to pay special attention to our breast health, our brain health, our heart health, and our bone health. Clearly, hormonal imbalance impacts all of these. But did you know that diabetes has a direct link to each one of […]

Breast cancer continues to be a pervasive concern, in fact, women’s #1 health concern. The walks, the talks, and the focus have been on cancer awareness. However, I feel it’s time for us to be shifting our focus and energy to breast health awareness! In last week’s article, I compared the various breast cancer screening […]

Breast cancer is a formidable adversary, affecting millions of women worldwide. The staggering numbers of 1:8 is climbing, expected to rise by 57% in the next 20 years, and impacting more and more young women. Are you concerned about getting that 4-word call “You have breast cancer”? Are you confused about what is the best […]

Breast cancer is a formidable health concern for women across the globe. The stats are staggering and continue to skyrocket. It’s not solely determined by genetics; in fact, only 5-10% of cancers are linked to genetics. Breast cancer is a systemic disease in response to an abnormal, unhealthy environment. I have and will continue to […]

Hey there, let’s talk about something really important—breast health. Most of the time, when we hear about this topic, it’s all about breast cancer awareness. While I’m grateful that something in women’s health has garnered great media attention, I want us to shift our perspective a bit towards a more holistic view—breast health awareness. Breast […]

Shockingly, as I stated in my previous post, the EPA estimates that over 50% of homes and buildings in North America have some mold! Unfortunately, for some of us, we react more intensely. And it is often missed by medical providers for years!! In today’s blog, I’m focusing on some basic tips to remediate and heal from mold-related […]

Hey there, health enthusiasts! I often talk about eating right, exercising, and managing stress, but have you ever thought about how the environment around us can impact your health? Yes, even the air you breathe will profoundly affect your health – all the way down to your DNA!  This is Epigenetics!! Epi means “above” or […]

Shedding Light on a Silent, Toxic Intruder Hey there! Feeling off-balance and don’t know why? Mold might be the unexpected culprit behind your hormonal woes. It certainly was for me!! Discover the surprising link between mold and your endocrine system. You may be wondering why I’m going from blogging about summer self-care to such a […]

Hey there! As the sun showers us with its warm embrace, summer gives us the perfect chance to prioritize self-care and well-being. As women, we often put ourselves and our self-care on the back burner, especially during the summer months when school is out, travel increases, and schedules have gone to the wayside. Taking care […]

Hi there! Are you enjoying your summer? Have you begun to sabotage your hormonal balance with summer desserts or delectable dishes, or are you choosing wisely? As you know from my previous blogs, hormones play a crucial role in our overall well-being, affecting our moods, energy levels, and reproductive health. Lucky for us, nature has […]