Too Much? Or Just Built Different? By Lori Finlay, NP, CNS Sweet friend, you’re not broken. Have you ever left a party early because the noise, the lights, the sheer number of people talking at once became too much to hold? Cried at a commercial? Felt wrecked for hours after a violent scene in a […]

“You don’t need perfect habits. You need sustainable ones.” You know what makes the holidays extra exhausting? It’s not just the cooking, shopping, and hosting. It’s the voice in your head that says: “I’m too busy to fit my self-care in?” So you skip your workout because you don’t have time for the full 45 […]

Ok all y’all (that’s my 24 years of living in the southeast coming out😉). You that have been following me for years know that I was a Cardiology NP and worked in critical care cardiology as well. I never let a February pass without talking about heart health. And this year is no different. Yet […]

Life is full of choices—some exhilarating, others challenging—and each one shapes the path we walk. Think about the last time you embarked on an adventure like skydiving, bungee jumping, or whitewater rafting. Before diving in, you likely signed a waiver acknowledging the risks, accepting responsibility for your decision, and agreeing to own the outcome. Now, […]