Life is full of choices—some exhilarating, others challenging—and each one shapes the path we walk. Think about the last time you embarked on an adventure like skydiving, bungee jumping, or whitewater rafting. Before diving in, you likely signed a waiver acknowledging the risks, accepting responsibility for your decision, and agreeing to own the outcome. Now, […]

Editor’s Note: Last week, we dove into part one of Your Daily Vitals, exploring the transformative impact of breathing, hydration, and nourishment on your vitality. These foundational practices set the stage for optimizing your health and well-being. As part of this journey, I’ve been sharing highlights from my best-selling book Create The Vitality You Crave: […]

Editor’s Note: Happy New Year!!I pray that your holidays were filled with many memorable moments – peaceful ones:) Now it’s time to move forward and create a new year. In the past few months, I’ve been sharing highlights of my best selling book Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power.  […]

Editor’s Note: In my previous post, we explored the profound joy that comes from connecting with Divinity and discovering our true purpose. We delved into how this spiritual connection can illuminate our path and provide a sense of fulfillment and direction. This week, we’re taking this journey a step further by diving into the theme […]