I hope you have enjoyed the information shared with you over the past month on Heart Hearth. This last week, I watched a profound medical webinar on Women and Cardiovascular Disease. The big take-home message was about how stress, and its effect on raising cortisol, and a poor Critical Awakening Response (measured on the DUTCH […]

It’s February, National Heart Health Month. I have been passionate about heart health since I started studying the heart when I was 10 years old. Really! Heart Disease is the #1 Killer of both men AND women!! This article is the 1st of a 3 part series that can save your life or the lives […]

Here we are, at the beginning of another year. Yes, we’ve had some tough times in the past 2 years, as a whole. However, for me, 2021 was one of the best years of my life – because of Brooke Snow’s Creation Coach School.  I’m an NP. I’m a health coach. I already had a […]

You’ve probably heard that we should drink 8-10 glasses of water daily – yes? There’s a good reason for that! Our bodies are at least 80 % water. Our cells need 4 things- and water is one of them! Good clean water. Too often, we assume that hydration includes just about any wet beverage. For […]