Have you ever considered that the future version of you—the one feeling energized, healthy, and at peace—is built by the choices you make today? The reality is, you have more control over your vitality than you may think. Every meal, every thought, every habit adds up, either strengthening or depleting your well-being. The good news? […]

As February approaches, I know some of my readers might already be feeling disappointed about their New Year’s resolutions. Maybe you’ve missed a workout, indulged in an unplanned snack, or skipped a day (or five!) of journaling. You might even be tempted to abandon your goals altogether because you think, If I can’t do it […]

Life is full of choices—some exhilarating, others challenging—and each one shapes the path we walk. Think about the last time you embarked on an adventure like skydiving, bungee jumping, or whitewater rafting. Before diving in, you likely signed a waiver acknowledging the risks, accepting responsibility for your decision, and agreeing to own the outcome. Now, […]

Editor’s Note: Last week, we dove into part one of Your Daily Vitals, exploring the transformative impact of breathing, hydration, and nourishment on your vitality. These foundational practices set the stage for optimizing your health and well-being. As part of this journey, I’ve been sharing highlights from my best-selling book Create The Vitality You Crave: […]