Editor’s Note: Last week, we focused on biohacking techniques. This week, I’ll dive into balancing your gut-brain connection to further enhance your vitality, as discussed in my book Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power. We’ve all heard the phrase, “trust your gut.” But there’s more to it than just […]

Last week I discussed the compounding effects of various sabotaging exposures and habits that can have on your brain health. These SPECT images, by Dr. Daniel Amen, are “worth a thousand words”. In today’s blog post, I’m going to address how you can heal your brain. You really can!! I’m living proof of it. You’ll […]

As many of you who follow me on social media know, I had the incredible opportunity of attending the 10th Annual Biohacking Conference, hosted by Dave Asprey, two weeks ago in Dallas. While the travel experience was extremely taxing, the conference was oh-so inspiring, uplifting, and exhilarating!! Listening to a few of my personal heroes—Sara […]