Editor’s Note – my new book, Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power will be released on September 10th. You can get a free copy of Chapter 1 by clicking here Years ago, I delved into visualization techniques from Napoleon Hill’s Think and Grow Rich. I crafted a detailed vision […]

Have you ever wondered if your genes control your destiny? Well, the exciting field ofEpigenetics suggests you have more power over your health than you thought. Understanding Epigenetics Imagine your DNA as a grand piano. The piano itself is beautiful, but it’s the pianist who creates the music. Similarly, our DNA provides the blueprint, but […]

We often associate vitality with physical fitness, but true vitality goes much deeper. It encompasses our physical, mental, emotional, and spiritual well-being. Imagine someone who wakes up energized, tackles challenges with a clear head, and finds joy in everyday activities. This is the essence of vitality. Signs of a Vibrant Life Think about how you […]

Have you ever felt like a hamster on a wheel in the healthcare system, managing symptoms but never truly addressing the root cause? I know in the world of managed care, HMO’s, Co-Pays and 15 minute appointments, that we are left dismissed, gaslit, and walk out the door with a “pill for an ill” that […]