When Your Body Says “Enough”: Emotional Healing as Hormone Therapy by Lori Finlay, MSN, NP, CNS — Functional Medicine Practitioner & Vitality MentorCreated using the @WriteLikeLori™ voice framework “Your body never betrays you — it communicates through symptoms when it’s asking for change.” — Lori Finlay About the Vitality Cycle Series Each month, we move […]

NOTE: About the New Vitality Cycle Series Each month, we move through a four-part rhythm that mirrors your body’s natural healing flow — the Vitality Cycle. Over four weeks we explore: Last week, we looked at how synthetic hormones and toxins disrupt estrogen and progesterone balance. This week, we’re going deeper — into the master […]

If you’ve been practicing your “floors” this past week — even imperfectly — you may have noticed something subtle. Not necessarily more energy. Not instant motivation. But a little more steadiness. A little less inner pressure. A slightly calmer nervous system. That’s not a coincidence. That’s physiology. During the holidays, your body is navigating: And […]

In my last post, I dropped a bit of a bomb about how your oral microbiome is directly affecting your hormones. (If you missed it, go back and read it here—seriously, it’ll change how you think about brushing your teeth.) Now for the good news: there are actually proven, natural strategies you can use to […]