The 5 Daily Vitals: Foundations for Hormone Balance and Lasting Vitality Reclaiming energy, clarity, and calm through simple, sacred routines by Lori Finlay, MSN, NP, CNS — Functional Medicine Practitioner & Vitality Mentor “Wellness is a connection of paths: knowledge and action.” — Joshua Welch About the Vitality Cycle Series Each month, we move through […]

When Your Body Says “Enough”: Emotional Healing as Hormone Therapy by Lori Finlay, MSN, NP, CNS — Functional Medicine Practitioner & Vitality MentorCreated using the @WriteLikeLori™ voice framework “Your body never betrays you — it communicates through symptoms when it’s asking for change.” — Lori Finlay About the Vitality Cycle Series Each month, we move […]

NOTE: About the New Vitality Cycle Series Each month, we move through a four-part rhythm that mirrors your body’s natural healing flow — the Vitality Cycle. Over four weeks we explore: Last week, we looked at how synthetic hormones and toxins disrupt estrogen and progesterone balance. This week, we’re going deeper — into the master […]

If you’ve been practicing your “floors” this past week — even imperfectly — you may have noticed something subtle. Not necessarily more energy. Not instant motivation. But a little more steadiness. A little less inner pressure. A slightly calmer nervous system. That’s not a coincidence. That’s physiology. During the holidays, your body is navigating: And […]