If you’ve been wondering whether you’re in perimenopause—or just going slightly mad—this post is for you. The good (and annoying) news is that perimenopause doesn’t hit all at once. It unfolds in stages, each with its own quirks, challenges, and yes, surprises. Think of it less like a light switch and more like a dimmer—gradually […]

Perimenopause. If you’ve never heard the term, you’re not alone. Most women don’t realize that the hormonal shifts leading up to menopause can start as early as their mid-30s. Yep, mid-30s! That means many women are walking around feeling tired, moody, foggy-brained, anxious, and achy, blaming it on stress, lack of sleep, or just “getting […]

In the previous discussion, we explored the potential risks of EMF and WiFi exposure. Now, let’s dive into actionable steps to mitigate these effects and empower your hormone balance journey with biohacking techniques tailored for you. Practical Steps to Reduce EMF Exposure Embrace Functional and Root Cause Medicine Functional medicine focuses on addressing the root […]

When it comes to women owning our hormonal power and taking charge of our health destiny, it’s critical that we first understand the disheartening reality that we have been dismissed and even disrespected in the landscape of modern medicine. This phenomenon, rooted in historical attitudes toward women’s bodies and health, persists today, perpetuating a cycle […]