Everyone thinks you’re fine — but you’re the one holding everything together. You’ve got holiday cheer to create, including lights, the tree and more.  Work projects to close before year-end. Gifts to buy. Cards to send. Family dynamics to manage. And somewhere in there, you’re supposed to find time for yourself. (Spoiler: you won’t.) Meanwhile, […]

Are you constantly saying “yes” when you really mean “no”? The cost might be more than just your time—it could be your health. Chronic people-pleasing and caretaking behaviors don’t just drain your emotional reserves; they can significantly disrupt your hormone balance and diminish your vitality. Understanding this connection is crucial for reclaiming your health and […]

Editor’s Note: In our last blog post, we delved into how to embody our best selves by integrating spiritual, emotional, mental, and physical dimensions. This week, we focus specifically on how practicing gratitude can serve as a powerful tool in shifting from stress to vitality. Through simple but profound daily practices, we can harness the […]

Editor’s Note – New Website / Domain name – Due to my recent divorce, my branding will be Lori Finlay. PLEASE keep your eyes out to accept Lori@LoriFinlay.com as my new address to receive emails. My new website will be launched in early 2023 after I get situated in my new place. Greetings from Winter […]