Editor’s Note: In my previous post, we explored the Epigenetic benefits of gratitude. This week, we’re diving into the transformative power of forgiveness—for stepping into your best self. These concepts, inspired by my book Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power, offer a pathway to align your spiritual, emotional, mental, […]

Editor’s Note: In our last blog post, we delved into the art of cultivating presence as a cornerstone for well-being. This week, we’re exploring the transformative practice of whole-body alignment, focusing on how to embody our best selves by integrating spiritual, emotional, mental, and physical dimensions. Whole-body alignment is not merely a state of balance, […]

A Holistic Perspective on Health and Healthcare Think of health as a tree. Conventional medicine often focuses on the branches—specialists treating isolated symptoms without considering the entire tree. This approach can overlook the root causes of health issues. As both a former provider in sickness medicine / critical care, and also a patient, trying to […]

Vitality What is your idea of vitality? It can look different for many of us.  Some may want to run marathons; some climb Mount Everest; some may want to enjoy a relaxing yoga session; others a fun game of tennis; and some may feel great walking around the mall. Whatever your picture of vitality or […]