Have you ever considered that the future version of you—the one feeling energized, healthy, and at peace—is built by the choices you make today?

The reality is, you have more control over your vitality than you may think. Every meal, every thought, every habit adds up, either strengthening or depleting your well-being. The good news? You get to choose.

Building Your Future Self, One Choice at a Time

In this blog, we’ll explore how every small, intentional choice you make today plays a role in shaping the person you’ll become tomorrow. Life is full of unexpected twists—setbacks, challenges, and transitions that can leave us feeling overwhelmed or stuck. But what if these moments weren’t roadblocks, but instead opportunities to grow, heal, and redefine what’s possible for our future?

True vitality—deep, lasting well-being—doesn’t happen by accident. It’s the result of the choices we make every single day. The way you nourish your body, the thoughts you focus on, the habits you cultivate, and the relationships you nurture all have a profound impact on your future self. It’s easy to feel like change has to be drastic, but in reality, transformation happens in small, consistent steps. The power of compounding choices means that every positive action, no matter how small, builds upon the last, creating a ripple effect that shapes your health, happiness, and overall vitality.

We’ll dive into the importance of aligning your spiritual, emotional, mental, and physical health, and how simple shifts can lead to powerful changes. Whether you’re looking to regain energy, improve resilience, or step into a healthier, more vibrant version of yourself, the journey begins now. Your future self is waiting—let’s explore how you can create it, one choice at a time.

The Law of Compound Interest: Small Steps, Big Results

When it comes to health, many people believe they need a drastic overhaul to see results. But real, lasting change comes from small, consistent actions. Just as financial investments grow over time, so do the habits that support your well-being.

Think about it:

• Swapping processed foods for whole, nourishing meals might seem insignificant today, but over months and years, it transforms your body.
• Prioritizing rest and stress management may not seem urgent, but the long-term effects on your nervous system are profound.
• Surrounding yourself with supportive relationships strengthens your resilience in ways you may not even realize at first.

These daily choices, though small, shape the trajectory of your future self.

Extreme Ownership: Taking Charge of Your Vitality

Ultimately, no one else can take responsibility for your health. Retired Navy SEAL Jocko Willink says it best: “Quit making excuses. Instead, take EXTREME ownership of EVERYTHING in your life.”

Here’s what that looks like in practice:

1. Trust Your Body and Advocate for Yourself

You know your body better than anyone else. If something feels off, don’t accept vague reassurances that it’s “just aging” or “within normal limits.” Seek answers, ask questions, and find healthcare professionals who truly listen.

2. Nourish Yourself in Every Way

Vitality isn’t just about diet and exercise. Dr. Lissa Rankin highlights the importance of balance across all areas of life:
✔ Healthy relationships
✔ A sense of purpose
✔ Emotional and mental well-being
✔ Financial stability
✔ A toxin-free environment
✔ A supportive spiritual and sexual life

When one area is neglected, the effects ripple across your entire well-being. True health requires a whole-body approach.

3. Curate Your Relationships

Your energy is precious. Years of people-pleasing, overextending, or staying in draining relationships take a toll on your health. Setting boundaries isn’t just about emotional well-being—it directly affects your physical vitality. Healthy relationships uplift, while toxic ones deplete. Choose wisely.

Your Daily Choices Shape Your Future

Every moment presents an opportunity to invest in yourself. The key is to shift from autopilot to intentional action:

• Every bite – Is it fueling or draining you?
• Every breath – Are you slowing down or rushing through life?
• Every movement – Are you supporting your body’s need for activity and rest?
• Every thought – Are you empowering yourself or reinforcing old limitations?

Vitality isn’t a mystery. It’s the natural result of aligned, intentional living.

You Are Becoming. Choose Wisely.

We are always in the process of becoming—either growing into greater health and joy or moving further away from it.

Dallin H. Oaks puts it beautifully: “We’re not just given the opportunity to learn something new. We’re given the opportunity to become something new.”

So, who are you becoming? And what choices will you make today to shape that future?

From my heart to yours—may you step into the power to Create the Vitality You Crave.

“If you have enjoyed reading this blog, and want to take a deeper dive, then you will love my new book Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power. You can order on Amazon by clicking here.