Last week I discussed the compounding effects of various sabotaging exposures and habits that can have on your brain health. These SPECT images, by Dr. Daniel Amen, are “worth a thousand words”. In today’s blog post, I’m going to address how you can heal your brain. You really can!! I’m living proof of it. You’ll […]

As many of you who follow me on social media know, I had the incredible opportunity of attending the 10th Annual Biohacking Conference, hosted by Dave Asprey, two weeks ago in Dallas. While the travel experience was extremely taxing, the conference was oh-so inspiring, uplifting, and exhilarating!! Listening to a few of my personal heroes—Sara […]

Editor’s Note: On a regular basis, I see women, as early as early 40’s whose hormones are very low- all of them, estrogen, progesterone, and testosterone, too. Unfortunately, their hormonal complaints have been dismissed and often mistreated – with Testosterone often being neglected altogether. Fortunately, for me, my hormone levels are optimal, producing the stamina […]

Laughter is a universal language that transcends barriers, connecting us in moments of joy and lightness. Beyond its ability to uplift our spirits, laughter holds profound healing potential that can enhance our vitality across multiple dimensions – body, mind, and spirit. This week to celebrate International Happiness Week, as well as “National Laughter Day”, this […]