Introduction: Welcome to National Sleep Awareness Week! Sleep is not just a period of rest; it’s a vital component of our overall health and well-being. In this simple guide, we will delve into the intricate relationship between sleep and various aspects of our physical and mental health. From the brain to hormones, vitality to mood, […]

Women are NOT small men- even when it comes to the pathophysiology (disease process) of heart disease or cardiovascular disease (CVD). In this blog, we are going to discuss more about the differing disease process for women. This sneaky condition of small vessel disease (SVCD) impacts tiny arteries throughout the body, particularly hitting hard on […]

Testosterone is an androgenic hormone that is produced in the ovaries, adrenal glands, and fat cells of women. While testosterone (T) is typically associated with men and masculinity, it plays an important role in women’s bodies as well. T levels are naturally, at least 16x higher in men that women yet Testosterone is a key […]

Estrogen, like Progesterone, is a hormone that is vital to maintaining good health in women. It plays a crucial role in reproductive health, bone health, cardiovascular health, and brain health. Today I’m going to share the various ways in which estrogen is important for women’s health and discuss how you can support your health and […]