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Supporting you to optimize your vitality, with healthy diet and lifestyle choices, is my passion!

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Diet 

Bone Health

Brain Health 

Breast Health 

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Lori is a Nurse Practitioner, Board Certified Health Coach & Creation Coach who specializes in getting to the root cause of your symptoms

Meet Lori

lifestyle

Epigenetics 

Hormone Health

Heart Health

Are you one of the 77% still in denial? Surveys by the American Heart Association show that only 50% of women know that heart disease is the leading cause of death. Yet only 13% said it was THEIR greatest risk. Are you one of the 77%? For over 22 years, I have been trying to […]

As I’m sure you’re aware, it’s “PinkTober”! The annual campaign to raise awareness and funds about breast cancer vs. breast HEALTH is on. I have repeatedly shared that we, as women, have NOT been served well by the PINK campaign. Instead of providing empowering information to help us keep our “girls’ healthy, the focus has […]

Oh, the irony of writing a series about the storms of life and experiencing Hurricane Ian last week. That physical storm was really intense. I can imagine that you witnessed the impact via the news or social media; thus, you may have an inkling of that. However, living through it in 3D color reminded me, […]

In our modern world, we are surrounded in Electro Magnetic Frequencies (EMF). We have TV’s, speakers, gaming consoles, controllers Dishwashers, ovens, microwaves, heaters, air conditioners, dehumidifiers WiFi routers, Computers, Tablets, Mobile phones & Cordless phones Bluetooth devices – air pods, fitness trackers, keyboards, wireless mice, printers, baby monitors Amazon Echo or Alexa enabled devices to […]

This Free Quiz was created to help you gain clarity about some of your most aggravating symptoms and to help you get on your healthy hormone path.

FREE Hormone Symptom Quiz!