In my “sneak peek” series of sharing highlights of my soon to be released book Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power,  today I am focusing on creating lasting change. When it comes to personal and professional success, the habits we build can make all the difference. By focusing on […]

It’s summertime!! Wahoo!!  School is out for most kiddos and their teachers. That can mean a lot of fun & play, more downtime, more flexibility, and more responsibility minute by minute, for a lot of women. For many women that I’ve worked with, it also means that their self-care gets put on the back burner, […]