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Supporting you to optimize your vitality, with healthy diet and lifestyle choices, is my passion!

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Bone Health

Brain Health 

Breast Health 

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Lori is a Nurse Practitioner, Board Certified Health Coach & Creation Coach who specializes in getting to the root cause of your symptoms

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Hormone Health

Heart Health



This week, as I continue my series on Optimizing your Vitality During the Storms of Life, I want to discuss how to be consistent without being perfect!!  It seems that when life gets chaotic, turbulence hits, or you have a huge storm raging around you (or your loved ones) that it’s hard to keep up, […]

Happy Fall, Y’all!!! That’s the transplanted southern girl coming out in me 😉 Now, here in Tampa Bay, it is still very warm, with no signs of colors changing. The storms, on the other hand, are every afternoon and evening. This is actually considered hurricane season; thus, we are all grateful when the storm only […]

Have you ever said, “I’ve got a life jacket around my neck.” or “I feel like I’m drowning.” or “I feel like I’m just hanging on in survival mode.” We’ve all had those days when we feel like the storms of life are pounding down on us, right?  For some of us, the storm can […]

It’s summertime!! Wahoo!!  School is out for most kiddos and their teachers. That can mean a lot of fun & play, more downtime, more flexibility, and more responsibility minute by minute, for a lot of women. For many women that I’ve worked with, it also means that their self-care gets put on the back burner, […]

This Free Quiz was created to help you gain clarity about some of your most aggravating symptoms and to help you get on your healthy hormone path.

FREE Hormone Symptom Quiz!