Gals are you tired of battling the unbudgeable midlife belly bulge? Midlife weight gain is a common concern among women, often stemming from a mix of hormonal imbalances, increased stress, and muscle loss. Let’s delve into these factors and explore practical strategies to help you regain control over your health and vitality. Hormonal Imbalances and […]

Editor’s note: Yesterday I had the great privilege of speaking to a powerful group of Women at Adobe- Lehi, Utah campus. I sent out a survey beforehand to get more clarity on the hormonal challenges these women were facing. Over 90% of the women are struggling with weight loss – they have no idea how […]

Introduction: Cortisol, often dubbed as the stress hormone, plays a vital role in the body’s response to stress. Cortisol is not all bad. In an acute situation, it’s actually quite helpful. However, when cortisol levels become chronically elevated, it can lead to a myriad of health issues, including, as I mentioned in last week’s blog, […]

Stress is a ubiquitous aspect of modern life, and its impact on our health, particularly on our cardiovascular system, cannot be overstated. In this blog post, we will explore the intricate connection between stress and heart health, delving into the cascade of physiological responses, hormone imbalances, and weight gain that contribute to heart disease, specifically […]