Editor’s Note: Last week, we focused on how cleansing your mental and emotional space can further enhance your vitality. This week, I’ll dive into the important topic of breast health, as discussed in my book Create The Vitality You Crave. It’s that time of year again—pink ribbons and campaigns popping up everywhere, all in the […]

In the intricate tapestry of our physiological functions, hormones play a pivotal role in maintaining overall health. Among them, estrogen stands out as a hormone with profound implications for cardiovascular well-being. Whereas it’s Heart Health Month, and I am passionate about this topic after decades of experience in the field of cardiology, as a bedside […]

Estrogen dominance is a term used to describe a hormonal imbalance in which there is an excess of estrogen in the body relative to progesterone. (see my previous blog post for more details) This imbalance, which can occur in 50% of women in the reproductive years, and increases dramatically during perimenopausal years, can have a […]

Estrogen is a hormone that plays a crucial role in the female body. It regulates menstrual cycles, supports bone health, and is responsible for many other functions. However, when estrogen levels are imbalanced, it can lead to a condition called estrogen dominance, which can cause a range of health issues. In this article, we’ll explore […]