In the previous discussion, we explored the potential risks of EMF and WiFi exposure. Now, let’s dive into actionable steps to mitigate these effects and empower your hormone balance journey with biohacking techniques tailored for you. Practical Steps to Reduce EMF Exposure Embrace Functional and Root Cause Medicine Functional medicine focuses on addressing the root […]

Diving into a topic that’s super relevant in our tech-filled lives: electromagnetic fields (EMFs) and WiFi exposure. With gadgets everywhere, it’s essential to understand how these invisible forces impact our health, especially when it comes to hormone balance. This is particularly crucial for women navigating perimenopause and menopause, as our bodies are already dealing with significant […]

As many of you who follow me on social media know, I had the incredible opportunity of attending the 10th Annual Biohacking Conference, hosted by Dave Asprey, two weeks ago in Dallas. While the travel experience was extremely taxing, the conference was oh-so inspiring, uplifting, and exhilarating!! Listening to a few of my personal heroes—Sara […]

Today is National Family Health and Fitness Day. Are you ready to celebrate with your loved ones? In today’s blog I am sharing a few excerpts from my upcoming book – Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power – that focuses on fitness or movement. But first I want to […]