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Supporting you to optimize your vitality, with healthy diet and lifestyle choices, is my passion!

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Lori is a Nurse Practitioner, Board Certified Health Coach & Creation Coach who specializes in getting to the root cause of your symptoms

Meet Lori



Hormone Health

Heart Health

When I teach women about “Owning their Hormonal Power”, I start with our God-given power to heal our bodies, through the magic of Epigenetics. But what is that and how does it impact your hormones? Today, I am going to dig into that with more details to make sense of it, so you know what […]

Introduction In the intricate tapestry of our lives, hormonal balance is often the unsung hero, dictating our physical, mental, and emotional well-being. Yet, for many women, understanding and harnessing this power can feel like an elusive feat. In this blog post, I take you on a journey of self-discovery and empowerment, exploring three pivotal aspects […]

“The way you think, the way you behave, the way you eat, can influence your life by 30-50 years.” Deepak Chopra gifted us this gem, underscoring the profound connection between our lifestyle choices and overall well-being. As we embark on this exploration of vitality and longevity, we’ll peel back the layers to reveal the secrets […]

Last week, I shared the amazing quote from Dr. Bruce Lipton that has profoundly impacted me – “Our thoughts change our biochemistry, which changes the behavior of our cells.” I am still in awe of that power and reminded that “as a (wo)man thinketh, so is (s)he.” In the epigenetic sense, our thoughts and attitudes […]

This Free Quiz was created to help you gain clarity about some of your most aggravating symptoms and to help you get on your healthy hormone path.

FREE Hormone Symptom Quiz!