Editor’s Note: Last week, we focused on how cleansing your mental and emotional space can further enhance your vitality. This week, I’ll dive into the important topic of breast health, as discussed in my book Create The Vitality You Crave. It’s that time of year again—pink ribbons and campaigns popping up everywhere, all in the […]

Editor’s Note: Last week, we focused on the impact of air quality on your health. This week, I’ll dive into how cleansing your mental and emotional space can further enhance your vitality, as discussed in my book Create The Vitality You Crave. In today’s fast-paced world, we’re often plagued by stress, negative self-talk, and limiting […]

In my “sneak peek” series of sharing highlights of my soon to be released book Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power,  today I am focusing on creating lasting change. When it comes to personal and professional success, the habits we build can make all the difference. By focusing on […]

Editor’s Note – my new book, Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power will be released on September 10th. You can get a free copy of Chapter 1 by clicking here Years ago, I delved into visualization techniques from Napoleon Hill’s Think and Grow Rich. I crafted a detailed vision […]